ACT x Humanitas Wellness Counselling

The Arts & Culture Trust (ACT), in partnership with Humanitas, is proud to announce the nationwide rollout of free counselling services for all South African artists, ACT alumni, and strategic partners — available from May 2025.

We are committed to supporting the mental well-being of the creative community nationwide. This collaborative agreement addresses the unique mental health needs of artists, ensuring their overall well-being. Research indicates that engaging in the arts can significantly benefit mental health, including stress reduction and increased self-expression. Nonetheless, the demands of the industry can negatively impact artists’ mental well-being, underscoring the importance of access to counselling services.

To book your free counselling appointment today, get in touch with one of our friendly counselling interns! To find out more about our partner Humanitas, visit their website.

ACT & Humanitas Key Objectives of Mental Wellness

• Increase access to mental health services for artists and arts practitioners
• Foster emotional resilience within the creative community
• Reduce stigma around mental wellness in the arts
• Provide practical tools through counselling and workshops

Meet Our Counselling Interns

Wellness Wednesday Reels

Watch our bi-weekly video series for mental wellness tips, guided by Humanitas Counselling interns.